Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

June 18, 2012

Performed at: CrossFit Eclipse
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 20m 49s
Workout scaled
Modifications at: 185 lb squats; 5 reps per round; 5 rnds

2 similar workouts

Date Name WorkoutDescription Results
04/28/2013 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 35m 06s
Performed as RX
06/18/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 20m 49s
Workout Scaled