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Athlete Date Sort Location Workout Name Description Results
Michelle Russo 06/19/2012 CrossFit Lake Mary None 3 rounds:
10 Thrusters
10 back squats
400 m run		 14m 32s
Workout Scaled
Russell C 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 5m 58s
Performed as RX
Colter Kruckeberg 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 10m 20s
Performed as RX
Derrick Leavitt 06/19/2012 Copper Mountain CrossFit None 5-4-3-2-1-1-1
Front Squat Maxes		 165 LBS Max lbs
Performed as RX
Sabrina Cabreja 06/19/2012 CrossFit ATP Kettlebell Class 3 Rounds

30 Heavy Swings (32/24)
10 Presses (L/R) (24/16)
20 Mountain Climbers (L/R)
10 Hand Release Push Ups
20 SDHP (24/16)

**Then**
VO2 Max (15:15)
20 Sets

**Then**
6 Rounds (40:20)
Side Planks (L/R)		 60m 00s
Performed as RX
Darren Polanski 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 11m 43s
Workout Scaled
colleen ortega 06/19/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
Coach Acie N 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 8m 52s
Performed as RX
Scott Bonafide 06/19/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 50s
Performed as RX
Roger Jaeger 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 475 lbs
Performed as RX
Valerie J Scott 06/19/2012 Vintage CrossFit None 6 RFT3 pu
20 du
5 t2b
 14m 39s
Workout Scaled
David Schweiger 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 18m 46s
Workout Scaled
Randy Coleman 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 22m 40s
Workout Scaled
Jen Stewart 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 23m 45s
Workout Scaled
Rhonda Abdullah 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 15m 38s
Workout Scaled
Jameel Abdullah 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 9m 48s
Performed as RX
Lisa Donnelly 06/18/2012 CrossFit Lake Mary None 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 143 reps
Workout Scaled
C Drake 06/18/2012 CrossFit.com CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 36m 30s
Workout Scaled
Greg Segui 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 5m 32s
Performed as RX
Jonathan Schabruch 06/18/2012 CrossFit.com CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.		 3m 15s
Performed as RX
Charles Drake 06/18/2012 CrossFit.com CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 40m 22s
Workout Scaled
Becky Dipiero 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 28s
Workout Scaled
Kristen Drake 06/18/2012 CrossFit.com CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 42m 59s
Workout Scaled
Mark Kuntz 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 34m 56s
Performed as RX
Michelle Smith 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 19m 13s
Workout Scaled
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