Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 18, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120612
Description: For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Results: 40m 22s
Workout scaled
Modifications at: did 3x single unders...still cant do DU's. yes thats rigth 900 single unders
Athlete's Notes: There is not a word in the english language for theat 800 after 450 single unders and 50 burpees. This was FUN!!!!!

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 40m 22s
Workout Scaled