Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

June 18, 2012

Performed at: CrossFit ATP
Description: Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps
Results: 19m 13s
Workout scaled
Modifications at: 75 lbs
Warmup: PVC Good mornings and joint mobility
5-3-1
Deadlift
40% x 5
50% x 5
60% x 5
Athlete's Notes: 75 lbs

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 19m 13s
Workout Scaled