Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 19, 2012

Performed at: CrossFit Lake Mary
Description: 3 rounds:
10 Thrusters
10 back squats
400 m run
Results: 14m 32s
Workout scaled
Modifications at: 1st round 45 lbs
2-3 35 lbs
Warmup: Wendler
65%
75%
85% - 105

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 3 rounds:
10 Thrusters
10 back squats
400 m run		 14m 32s
Workout Scaled