Jen Stewart

Hometown:

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

142 lbs

June 18, 2012

Performed at:	CrossFit ATP
Description:	Three rounds 100 dubs (mod 300 singles) Reverse lunges- 10 reps (95/135) Ring Dips-15 reps
Results:	23m 45s Workout scaled
Warmup:	PVC Good mornings and joint mobility 5-3-1 Deadlift 40% x 5 50% x 5 60% x 5
Cooldown:	95 lbs and dubs, but scaled ring dips (attempts without bands)

Date	Name	WorkoutDescription	Results
06/18/2012		Three rounds 100 dubs (mod 300 singles) Reverse lunges- 10 reps (95/135) Ring Dips-15 reps	23m 45s Workout Scaled