colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

June 19, 2012

Description: chair squats 20 x 4
Results: 15m 00s
Performed as RX
Athlete's Notes: very tired lately. plugging through the squats.

7 similar workouts

Date Name WorkoutDescription Results
06/21/2012 elliptical 3 min
bridge 30 sec x 3
pelvic tilt 30 x 3
crunches 20 x 3
pushups 10
plank 30 sec x 2
chair squats 20 x 4		 45m 00s
Performed as RX
06/19/2012 chair squats 20 x 4 15m 00s
Performed as RX
06/18/2012 chair squats 20 x 4 15m 00s
Performed as RX
06/15/2012 chair squats 20 x 4 15m 00s
Performed as RX
06/14/2012 chair squats 20 x 4 15m 00s
Performed as RX
06/12/2012 chair squats 20 x 4 15m 00s
Performed as RX
06/11/2012 Chair squats 20 x 4 15m 00s
Performed as RX