Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 3 Rounds 30 Heavy Swings (32/24) 10 Presses (L/R) (24/16) 20 Mountain Climbers (L/R) 10 Hand Release Push Ups 20 SDHP (24/16) **Then** VO2 Max (15:15) 20 Sets **Then** 6 Rounds (40:20) Side Planks (L/R) |
Results: | 60m 00s Performed as RX |
Warmup: | Mobility Drills |