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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 06/22/2012 CrossFit Lake Mary None 6 x 400m Run

Rest 90sec between rounds		 17m 00s
Performed as RX
Sally Wolfe 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 11m 33s
Performed as RX
Duncan Wallace 06/22/2012 Home Gym Front Squat Front Squat 5-5-3-3-3
65-65-75-80-80		 5 rounds 5 reps
Performed as RX
James Ferguson 06/22/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 4 reps
Performed as RX
Andy Adams 06/22/2012 CrossFit.com Run 1 mile 1 mile 7m 38s
Performed as RX
John McCarthy 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 16m 38s
Workout Scaled
Seth Tosta 06/22/2012 None None 1 clean
2 ring dips
3 burpees
4 pull ups
5 toes to bar
6 push press
7 squats
8 jumping lunges
9 box jumps 24in
10 wall balls 20#
11 kb swings 53#
12 Thrusters 95#

Start at 1 then do 2,1- then 3,2,1- etc

25 min cap
DNF- 11 rounds 53 RX		 25m 00s
Performed as RX
Grace Dresher 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 6m 20s
Performed as RX
Amanda Tyner 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 9m 06s
Performed as RX
Coach Nick Sorrel 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 07m 26s
Performed as RX
Fiona Alford 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-22-2012 1000m Row

Post time. Scale as needed.

Strength Development
Snatch Push Press
5-5-5-5-5		 4m 52s
Performed as RX
Fiona Alford 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-21-2012 Power Cleans
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill Development
Ring Dips
3x8		 90 lbs
Performed as RX
Rocky Skocik 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 23m 47s
Performed as RX
Liz Middleton 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 06s
Performed as RX
Jason Darr 06/22/2012 CrossFit 604 Rocklin Pounding 5 burpees
10 wall balls (16/20)lbs
15 overhead wall ball lunges		 8 rounds 0 reps
Performed as RX
Stephen Martin 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 135-155-175-195-205 lbs
Performed as RX
Stephen Martin 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 44s
Performed as RX
Thomas De Cock 06/22/2012 Crossfit Antwerpen Hang Power Clean, Walking Lunges, Wall Balls 15min AMRAP

Hang Power Clean 7
Walking Lunge 30
Wall Ball 15
 6 rounds 39 reps
Workout Scaled
David Holland 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 7m 37s
Performed as RX
Derrick Leavitt 06/22/2012 Copper Mountain CrossFit None 4 Rounds - 12 Rep Front Squats @ 60% Max = 100LBS
75 Power Cleans @ 75 LBS		 9m 03s
Performed as RX
Lydia Johnson 06/22/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 9m 27s
Workout Scaled
Doug Decker 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 04s
Performed as RX
Jason Roberts 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 05s
Performed as RX
Charlene Oudman 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-22-2012 1000m Row

Post time. Scale as needed.

Strength Development
Snatch Push Press
5-5-5-5-5		 04m 16s
Performed as RX
Charlene Oudman 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 2 rounds 17 reps
Workout Scaled
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