Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 22, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-21-2012
Description:	Power Cleans 5-5-5-5-5 Post heaviest set. Scale as needed. Skill Development Ring Dips 3x8
Results:	90 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/22/2012	06-21-2012	Power Cleans 5-5-5-5-5 Post heaviest set. Scale as needed. Skill Development Ring Dips 3x8	90 lbs Performed as RX