Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-22-2012
Description: 1000m Row

Post time. Scale as needed.

Strength Development
Snatch Push Press
5-5-5-5-5
Results: 4m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 06-22-2012 1000m Row

Post time. Scale as needed.

Strength Development
Snatch Push Press
5-5-5-5-5		 4m 52s
Performed as RX