James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

June 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 15 rounds 4 reps
Performed as RX
Warmup: CFWU x1
Athlete's Notes: Pushups are easily the hardest part of this workout for me. PR by 3 reps.

4 similar workouts

Date Name WorkoutDescription Results
06/22/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 4 reps
Performed as RX
02/14/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 7 reps
Performed as RX
10/08/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 1 reps
Performed as RX
02/22/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 2 reps
Performed as RX