Performed at: | Copper Mountain CrossFit |
Workout Name: | None |
Description: | 4 Rounds - 12 Rep Front Squats @ 60% Max = 100LBS 75 Power Cleans @ 75 LBS |
Results: | 9m 03s Performed as RX |
Warmup: | 3 Rounds - 15 Situps, 10 pushups, 5 dead hang pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/22/2012 | None | 4 Rounds - 12 Rep Front Squats @ 60% Max = 100LBS 75 Power Cleans @ 75 LBS |
9m 03s Performed as RX |