Jason Darr

Hometown:
Vancouver, BC
Gym:
CrossFit 604
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
150 lbs

June 22, 2012

Performed at: CrossFit 604
Workout Name: Rocklin Pounding
Description: 5 burpees
10 wall balls (16/20)lbs
15 overhead wall ball lunges
Results: 8 rounds 0 reps
Performed as RX
Warmup: standard warm up
ring agility
20 knees to squat
3 x 20 ball slams (20/30)lbs
Cooldown: 5 rounds of 10 seconds:
L sit holds in muscle up position

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 Rocklin Pounding 5 burpees
10 wall balls (16/20)lbs
15 overhead wall ball lunges		 8 rounds 0 reps
Performed as RX