John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 22, 2012

Performed at: CrossFit ATP
Description: WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball
Results: 16m 38s
Workout scaled
Modifications at: 75 lbs
Mod muscle up
20 slam ball
Warmup: Joint mobility
5 minutes dubs
Back squat-3-3-3(heavy)

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 16m 38s
Workout Scaled