Jason Darr

Hometown:
Vancouver, BC
Canada
Gym:
CrossFit 604
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
150 lbs

CrossFit 604

Members:
15
Workouts Posted:
17
Address:
154 West Hastings St
Vancouver, BC V6B1G8
Canada

Personal Records

Metcon
Fran:
4:59
Grace:
--:--
Helen:
12:13
Cindy:
19 + 10 reps
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
305 lbs
Clean:
-- lbs
Snatch:
135 lbs
Jerk:
171 lbs
Distance
Run 400m:
1:22
Run 5km:
22:03
Row 500m:
--:--
Row 2km:
8:03
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 23, 2011   -   13 workouts logged

Date Name Description Results
08/24/2012 CrossFit 604 Aug 24 2012 Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
 19 rounds 10 reps
Performed as RX
08/23/2012 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 15s
Workout Scaled
08/19/2012 CrossFit 604 Aug 19 2012 WOD:
FRAN Ladder 7 min AMRAP:
3 Thrusters 75/115
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters 75/115
9 Chest to bar Pull-ups

INCREASE BY 3 REPS EACH SET FOR 7 MINUTES. SCORE IS TOTAL REPS
 72 reps
Workout Scaled
08/17/2012 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 11m 58s
Performed as RX
08/16/2012 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 12m 45s
Workout Scaled