Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 13m 30s
Performed as RX
Patty Arechabaleta 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 14m 58s
Workout Scaled
elaine lee 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 21m 11s
Workout Scaled
John Kavanaugh 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 13m 46s
Workout Scaled
Fiona Alford 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-22-2012 1000m Row

Post time. Scale as needed.

Strength Development
Snatch Push Press
5-5-5-5-5		 4m 52s
Performed as RX
Fiona Alford 06/22/2012 Premier Martial Arts/Grand River CrossFit 06-21-2012 Power Cleans
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill Development
Ring Dips
3x8		 90 lbs
Performed as RX
David Clark 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 17m 35s
Workout Scaled
Rocky Skocik 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 23m 47s
Performed as RX
Jason Darr 06/22/2012 CrossFit 604 Rocklin Pounding 5 burpees
10 wall balls (16/20)lbs
15 overhead wall ball lunges		 8 rounds 0 reps
Performed as RX
Doug Decker 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 04s
Performed as RX
Lydia Johnson 06/22/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 9m 27s
Workout Scaled
David Holland 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 7m 37s
Performed as RX
Lisa Donnelly 06/22/2012 CrossFit Lake Mary None 6 x 400m Run

Rest 90sec between rounds		 17m 00s
Performed as RX
John McCarthy 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 16m 38s
Workout Scaled
Derrick Leavitt 06/22/2012 Copper Mountain CrossFit None 4 Rounds - 12 Rep Front Squats @ 60% Max = 100LBS
75 Power Cleans @ 75 LBS		 9m 03s
Performed as RX
Jonathan Schabruch 06/22/2012 Sheepdog CrossFit CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 9m 54s
Performed as RX
Amanda Tyner 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 9m 06s
Performed as RX
James Ferguson 06/22/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 4 reps
Performed as RX
Thomas De Cock 06/22/2012 Crossfit Antwerpen Hang Power Clean, Walking Lunges, Wall Balls 15min AMRAP

Hang Power Clean 7
Walking Lunge 30
Wall Ball 15
 6 rounds 39 reps
Workout Scaled
Randy Coleman 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 17m 52s
Workout Scaled
Cody Backward 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 19m 33s
Performed as RX
colleen ortega 06/22/2012 None None calf raises 30
chair squats 20-20-20-20		 010m 00s
Performed as RX
Charles Drake 06/22/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 22s
Workout Scaled
Sandra Backward 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 12m 33s
Workout Scaled
Scott Anderson 06/22/2012 Sheepdog CrossFit None 4 Rounds:
10 Push Press @ 95#
11 KB Swing @ 55#
12 Box Jump @24"
15 Situp		 10m 46s
Performed as RX
Previous 1...693369346935693669376938693969406941...7443Next