Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

June 22, 2012

Performed at: CrossFit ATP
Description: WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball
Results: 17m 52s
Workout scaled
Warmup: Joint mobility
5 minutes dubs
Back squat-3-3-3(heavy)

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 17m 52s
Workout Scaled