Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 16m 22s
Workout scaled
Modifications at: scaled the handstand pushups utilizing box (modified) also used 30lbs dumbells for hang cleans
Athlete's Notes: In honor of Nick. This workout was a doosie. tough on the quads arms and shoulders.

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 22s
Workout Scaled