John Kavanaugh

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Gender:

Male

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June 22, 2012

Performed at:	CrossFit ATP
Description:	WOD 15-12-9-6-3 Cleans-F95/M135 Muscle ups Jump slamball
Results:	13m 46s Workout scaled
Modifications at:	115# cleans 1st round, 95# after Modified muscle ups
Warmup:	Joint mobility 5 minutes dubs Back squat-3-3-3(heavy)

Date	Name	WorkoutDescription	Results
06/22/2012		WOD 15-12-9-6-3 Cleans-F95/M135 Muscle ups Jump slamball	13m 46s Workout Scaled