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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 81 reps
Performed as RX
Teresa Culver 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 53 reps
Workout Scaled
Rocky Skocik 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 155 lbs
Performed as RX
Beth Taruscio 07/05/2012 Vertical Limit Fitness 7.5.12 5 RFT
400m run
10 Push Press (95/65)
15 Ball Slams (20/16)
20 Situps		 18m 27s
Performed as RX
David Agudelo 07/05/2012 CrossFit ATP None Three rounds of:
HSPU 10 reps
T2R 15 reps
KB Russian Swing 20 reps (20/32)		 13m 32s
Workout Scaled
Lisa Donnelly 07/05/2012 CrossFit Lake Mary Tibata Sprint 20 sec x 8
Bf sit ups 20 sec x 8
Wall ball 20 sec x 8
SDLHP 20 sec x 8		 218 reps
Workout Scaled
John McCarthy 07/05/2012 CrossFit ATP None Three rounds of:
HSPU 10 reps
T2R 15 reps
KB Russian Swing 20 reps (20/32)		 7m 36s
Workout Scaled
James Ferguson 07/05/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 05s
Performed as RX
Jamie Wilde-Barrientos 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 68 lbs
Performed as RX
Rachel Janzen 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 7 rounds 201 reps
Performed as RX
Russell C 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 5 rounds 96 reps
Performed as RX
Lauren Newberry 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 9 reps
Workout Scaled
Charles Drake 07/05/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 09s
Workout Scaled
Scott Anderson 07/05/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")		 18m 43s
Performed as RX
Tim Price 07/05/2012 Sheepdog CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 20m 27s
Workout Scaled
Joker 07/05/2012 Sheepdog CrossFit Fran 21-15-9
Thrusters 95 pounds
Pull Ups		 12m 53s
Performed as RX
Joker 07/05/2012 Sheepdog CrossFit Row Row 500m 1m 50s
Performed as RX
Joker 07/05/2012 Sheepdog CrossFit GHD / Knees to Elbows Back Extensions x 10
Knes to Elbows x 10		 60 reps
Performed as RX
Joe VanGorder 07/05/2012 Sheepdog CrossFit CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 17 rounds 2 reps
Performed as RX
Joey Tackett 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 2 rounds 3 reps
Performed as RX
Darrell Bessinger 07/05/2012 Sheepdog CrossFit Pheezy 3 rounds for time
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 19m 26s
Workout Scaled
Eric Hester 07/05/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 170-180-190-200-220-230-200 lbs
Performed as RX lbs
Performed as RX
Eric Hester 07/05/2012 Sheepdog CrossFit 1.5 Mile Run 1.5 Mile Run after Previous Workout 10m 52s
Performed as RX
C Drake 07/05/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 25m 03s
Workout Scaled
Steve Proto 07/05/2012 Crossfit H-town None Row 500m 1m 27s
Performed as RX
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