John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 5, 2012

Performed at: CrossFit ATP
Description: Three rounds of:
HSPU 10 reps
T2R 15 reps
KB Russian Swing 20 reps (20/32)
Results: 7m 36s
Workout scaled
Modifications at: 28 kg swing
Modified t2b
Green and blue bands for hspu
Warmup: WU
400 meters
PVC Shoulder Mobility
Push Jerk 1-1-1-1-1-1-1
Athlete's Notes: Next time use 32 kg
Blue bands

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 Three rounds of:
HSPU 10 reps
T2R 15 reps
KB Russian Swing 20 reps (20/32)		 7m 36s
Workout Scaled