Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120523
Description: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Results: 17 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 17 rounds 2 reps
Performed as RX