Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: 21-15-9
Thrusters 95 pounds
Pull Ups
Results: 12m 53s
Performed as RX
Athlete's Notes: First time doing Fran. Thrusters were 12/9, 5/5/5, 7/2. Pull Ups were one at a time.

5 similar workouts

Date Name WorkoutDescription Results
08/29/2013 Invisible Fran 21-15-9
Squats
Push Ups		 3m 35s
Performed as RX
02/08/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 55s
Performed as RX
09/05/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 57s
Performed as RX
07/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 00s
Workout Scaled
07/05/2012 Fran 21-15-9
Thrusters 95 pounds
Pull Ups		 12m 53s
Performed as RX