Rachel Janzen

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec
Results: 7 rounds 201 reps
Performed as RX

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