02/16/2014 |
CrossFit Games Open 13.2 |
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box |
4 rounds 4 reps Workout Scaled |
10/14/2013 |
Fran |
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups |
7m 21s Workout Scaled |
06/18/2013 |
|
Kelly Short
3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20lbs/14) |
17m 44s Workout Scaled |
06/17/2013 |
|
AMRAP in 12 minutes of:
10 Sumo Deadlift High Pull ( 95/65)
20 Lateral Jumps Over Barbell
10 Ring Rows |
4 rounds 10 reps Workout Scaled |
06/15/2013 |
|
6 Rounds
15 Sit Ups
20 Air Squats
13 Burpees |
8m 30s Workout Scaled |