Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 11m 09s
Workout scaled
Modifications at: MU's Jumping, not man enough to do regular MU's. used 95lbs instead of 135.
Athlete's Notes: FUN

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 09s
Workout Scaled