Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 5, 2012

Performed at: CrossFit Lake Mary
Workout Name: Tibata
Description: Sprint 20 sec x 8
Bf sit ups 20 sec x 8
Wall ball 20 sec x 8
SDLHP 20 sec x 8
Results: 218 reps
Workout scaled
Modifications at: 8 lb ball
55 lb DL

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 Tibata Sprint 20 sec x 8
Bf sit ups 20 sec x 8
Wall ball 20 sec x 8
SDLHP 20 sec x 8		 218 reps
Workout Scaled