Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: GHD / Knees to Elbows
Description: Back Extensions x 10
Knes to Elbows x 10
Results: 60 reps
Performed as RX
Athlete's Notes: 3 Sets of 10 each.

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 GHD / Knees to Elbows Back Extensions x 10
Knes to Elbows x 10		 60 reps
Performed as RX