James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 27m 05s
Performed as RX
Warmup: CFWU x1 minus pullups
Cooldown: Foam Roller at home
Athlete's Notes: First time doing this. Apparently the "average" time for this is around 21 minutes. Lost a lot of time on the pull-ups. Kip is still inefficient, need to learn butterfly. First 50 in 3:18, 100 in 10:37.

2 similar workouts

Date Name WorkoutDescription Results
10/10/2015 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 06s
Workout Scaled
07/05/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 05s
Performed as RX