Darrell Bessinger
Hometown:
High Springs, Fl
Gym:
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs
July 5, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Pheezy |
| Description: | 3 rounds for time 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups |
| Results: | 19m 26s Workout scaled |
| Modifications at: | scaled wieght to 135 on presses and front squats. Everything else rx |
| Athlete's Notes: | scaled to 135 on the squats and presses. Did every pull up rx |
Like TrackMyPR on facebook