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Athlete Date Sort Location Workout Name Description Results
Mark Holt 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 43s
Workout Scaled
Mark Kuntz 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 18s
Performed as RX
Matt Rogers 07/17/2012 Matt's Wod Cave CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 17m 54s
Workout Scaled
Jen Stewart 07/17/2012 CrossFit ATP None AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 7 rounds 0 reps
Performed as RX
Nyree Segui 07/17/2012 Premier Martial Arts/Grand River CrossFit 07-17-2012 For time:
50 Tire Flips
25 Knees to Elbows
50 Walking Lunges
25 Push-ups
50 Double -Unders
25 Burpees

Post time. Scale as needed.

Skill/Strength
Pistol Squats
3x8 each leg		 9m 53s
Performed as RX
David Clark 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 34s
Workout Scaled
Rocky Skocik 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 26m 43s
Workout Scaled
Gary Abramson 07/17/2012 CrossFit ATP None AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 5 rounds 5 reps
Performed as RX
Earl Dippenaar 07/17/2012 CrossFit ATP None AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 5 rounds 2 reps
Workout Scaled
Mike Schwimmer 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 22s
Performed as RX
Sabrina Cabreja 07/17/2012 CrossFit ATP Kettlebell Class 500 Swing (24kg/16kg)

**Then**
4 Rounds (40:20)
Planks
30 Renegade Rows w/Push Up		 60m 00s
Performed as RX
David Holland 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 00s
Performed as RX
Lisa Donnelly 07/17/2012 CrossFit Lake Mary None 12 min AMRAP
10 hang power clean sqts
10 bar hop box jump
5/5 pistols		 3 rounds 2 reps
Workout Scaled
Chris Pereira 07/17/2012 CR8 CrossFit Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 17m 00s
Performed as RX
Ashery Pereira 07/17/2012 CR8 CrossFit Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 16m 20s
Performed as RX
Mel Villo 07/17/2012 CR8 CrossFit Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 17m 15s
Workout Scaled
K V 07/17/2012 CR8 CrossFit Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 20m 14s
Performed as RX
Chris Dalalo 07/17/2012 CR8 CrossFit Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 16m 01s
Performed as RX
Esper Sarin 07/17/2012 CR8 CrossFit Remote 50 - 40 - 30 - 20 - 10
reps for time

single under jump rope
(if you don't have a jump rope then do tuck jumps)
push ups
 9m 46s
Performed as RX
Jonathan Schabruch 07/17/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 7m 33s
Performed as RX
Amanda Tyner 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 16m 26s
Performed as RX
James Ferguson 07/17/2012 Sheepdog CrossFit Mr. Joshua Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps		 40m 53s
Workout Scaled
Ashley McConkay 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 8m 55s
Workout Scaled
Tim Hallman 07/17/2012 Reed Park sour patched 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50x double unders
30 x toes to bar
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)		 24m 35s
Performed as RX
Cody Backward 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 11s
Performed as RX
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