James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Mr. Joshua
Description: Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Results: 40m 53s
Workout scaled
Modifications at: Scaled DL to 225 round 2, then 205 rounds 3-5.
Warmup: CFWU x1 minus sit-ups
Athlete's Notes: Wow, really felt this one. Bad shin-splint type pain, probably from overuse. Wanted to transition to regular sit-ups but stuck with GHD. Glad tomorrow is a rest day. Splits were 8:22, 17:02, 25:25, and 33:43.

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 Mr. Joshua Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps		 40m 53s
Workout Scaled