Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2012

Performed at: CrossFit Lake Mary
Description: 12 min AMRAP
10 hang power clean sqts
10 bar hop box jump
5/5 pistols
Results: 3 rounds 2 reps
Workout scaled
Modifications at: First round 45 lb then 35 lb
20 in box
Warmup: Wendler back sqt
65% x 5
75% x 5
85% x 5 or more

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 12 min AMRAP
10 hang power clean sqts
10 bar hop box jump
5/5 pistols		 3 rounds 2 reps
Workout Scaled