Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

July 17, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise
Results: 16m 26s
Performed as RX
Warmup: Muscle Up practice and Pullup practice
Athlete's Notes: I had to do 30 burpees at the end. This SUCKED, but once I started jerking the push presses, I did a lot better. It was heavy as F@#%!

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 16m 26s
Performed as RX