Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

July 17, 2012

Performed at: CrossFit ATP
Description: AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps
Results: 5 rounds 2 reps
Workout scaled
Modifications at: 65
Warmup: PVC Good mornings and mobility
Power Snatch 5 x 5

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 5 rounds 2 reps
Workout Scaled