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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 61 reps
Performed as RX
Matt Rogers 07/31/2012 Matt's Wod Cave None Snatch 1 30 kgs
Performed as RX
Matt Rogers 07/31/2012 Matt's Wod Cave None Double unders 128 reps
Performed as RX
David Clark 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 50 reps
Performed as RX
Rocky Skocik 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 61 reps
Performed as RX
David Agudelo 07/31/2012 CrossFit ATP None WOD: Black Jacks
Pushup release 20-1
Ab-Mat situps 1-20
 24m 38s
Performed as RX
Mike Schwimmer 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 60 reps
Performed as RX
Sabrina Cabreja 07/31/2012 CrossFit ATP Kettlebells Tabata (20:10)
8 rounds
Swings
SDHP
Push Ups
Russian Twists		 8 rounds 0 reps
Performed as RX
Lisa Donnelly 07/31/2012 CrossFit Lake Mary None 3 rds for time
12/12 BB lunges
50 BF situps
50 m prowler 70 lb		 24m 00s
Workout Scaled
John McCarthy 07/31/2012 CrossFit ATP kb workout 1000 meter row
50 kb swing 24 kg
40 push ups
30 kb snatch each arm 12 kgs
20 pull ups
500 meter row		 15m 32s
Workout Scaled
Jonathan Schabruch 07/31/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 12m 50s
Performed as RX
Jonathan Schabruch 07/31/2012 Sheepdog CrossFit O-Course Run the SWAT obstacle course for time. 2m 56s
Performed as RX
David Tate 07/31/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 21m 11s
Workout Scaled
Amanda Tyner 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 6m 51s
Performed as RX
Lauren Newberry 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 10m 08s
Performed as RX
Scott Anderson 07/31/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees		 21m 07s
Performed as RX
Joe VanGorder 07/31/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135-185-205-215-220 lbs
Performed as RX
Terry Neal 07/31/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 27s
Workout Scaled
Darrell Bessinger 07/31/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 7m 10s
Performed as RX
JP Hood 07/31/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 14m 43s
Workout Scaled
C Drake 07/31/2012 Sheepdog CrossFit CrossFit.com 120729 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.		 36m 14s
Performed as RX
Kristen Drake 07/31/2012 Sheepdog CrossFit CrossFit.com 120729 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.		 34m 04s
Workout Scaled
Steve Proto 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 10m 41s
Performed as RX
Stephen Martin 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 5m 40s
Performed as RX
Paul Greenhalgh 07/31/2012 Premier Martial Arts/Grand River CrossFit 07-31-2012 For time:
1 mile Run 1600m Row

Post total time.		 15m 20s
Performed as RX
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