Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120729
Description: Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.
Results: 34m 04s
Workout scaled
Modifications at: 3 blue band pullups
12 green band pullups
Warmup: bike 45 minutes
Athlete's Notes: 21 sets

1 similar workout

Date Name WorkoutDescription Results
07/31/2012 CrossFit.com 120729 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.		 34m 04s
Workout Scaled