David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

July 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Results: 21m 11s
Workout scaled
Modifications at: Pack:
used 50lb dumbbells
Athlete's Notes: Im not sure that 20 more pounds would have made that much of a differnece b/c this sucked so bad. I thought I maight have been having a heart attack during round 6 or 7.

1 similar workout

Date Name WorkoutDescription Results
07/31/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 21m 11s
Workout Scaled