Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2012

Performed at: CrossFit Lake Mary
Description: 3 rds for time
12/12 BB lunges
50 BF situps
50 m prowler 70 lb
Results: 24m 00s
Workout scaled
Modifications at: 1st round 35 lb BB then 25 lb
Warmup: 1 rep max box squat 125 lb

1 similar workout

Date Name WorkoutDescription Results
07/31/2012 3 rds for time
12/12 BB lunges
50 BF situps
50 m prowler 70 lb		 24m 00s
Workout Scaled