Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

July 31, 2012

Performed at: Crossfit H-town
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 10m 41s
Performed as RX
Warmup: Skill: Handstands 5x5
Advanced practice kipping and paralletes
Cooldown: 5x200m sprints or 800m run for time

2 similar workouts

Date Name WorkoutDescription Results
07/31/2012 Karen For time:
150 Wallball shots, 20 pound ball		 10m 41s
Performed as RX
07/20/2012 Karen 150 WallBalls for time 9m 08s
Workout Scaled