Performed at: | CrossFit ATP |
Workout Name: | Kettlebells |
Description: | Tabata (20:10) 8 rounds Swings SDHP Push Ups Russian Twists |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | Mat Exercises |
Athlete's Notes: | 12kg for everything |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/31/2012 | Kettlebells | Tabata (20:10) 8 rounds Swings SDHP Push Ups Russian Twists |
8 rounds 0 reps Performed as RX |