Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 31, 2012

Performed at: Matt's Wod Cave
Description: Double unders
Results: 128 reps
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
08/14/2012 3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders		 9m 45s
Workout Scaled
08/09/2012 Double Unders Max double unders 137 reps
Performed as RX
08/05/2012 CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 10m 52s
Workout Scaled
07/31/2012 Double unders 128 reps
Performed as RX
06/20/2012 CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 29m 07s
Performed as RX
05/30/2012 CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 18m 30s
Workout Scaled
05/24/2012 CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 22m 13s
Workout Scaled
03/16/2012 5 rounds for time
30 Double unders
10 Hollow rocks
10 Back extensions
10 Ring dips		 15m 21s
Performed as RX
03/07/2012 CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 29m 14s
Workout Scaled
02/21/2012 CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 20m 18s
Workout Scaled
02/17/2012 CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 40s
Performed as RX
02/13/2012 300 Double unders
100 Push ups
50 Toes to Bar		 23m 49s
Performed as RX
02/09/2012 200 Double unders
60 Burpees
30 Pull ups
60 Squats		 14m 51s
Performed as RX
02/02/2012 For time:
100 Double unders
50 Burpees
50 Toes to Bars		 14m 04s
Performed as RX
01/17/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders		 30m 56s
Performed as RX
12/18/2011 4 rounds, untimed
10 Push ups
20 Kettlebell swings, 20kg
30 Double unders		 4 rounds 0 reps
Performed as RX