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Athlete Date Sort Location Workout Name Description Results
David Tate 08/23/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 12m 33s
Workout Scaled
Amanda Tyner 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 11m 18s
Performed as RX
David D 08/23/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get-ups for time
5 burpees every min on the min.
(go as heavy as possible)
Compare to Feb 2, 2012		 23m 20s
Performed as RX
Roddy Goit 08/23/2012 Premier Martial Arts/Grand River CrossFit 08-23-2012 6 Rounds
Max Reps Handstand Push-ups
Max Reps Strict Pull-ups

Post total reps
Rest as needed between rounds. This is not timed.

Skill/Strength
Work on any weakness		 122 reps
Performed as RX
Lauren Newberry 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 15m 00s
Workout Scaled
Roger Jaeger 08/23/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get-ups for time
5 burpees every min on the min.
(go as heavy as possible)
Compare to Feb 2, 2012		 14m 16s
Performed as RX
Charles Drake 08/23/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 115-135-145-155(Fx3)-145-150-155(F),150 lbs
Performed as RX
Sandra Backward 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 8m 02s
Workout Scaled
Joker 08/23/2012 Sheepdog CrossFit None 20 rounds

5 Squats
5 Push Ups - HR
5 Sit Ups		 11m 58s
Performed as RX
Joe VanGorder 08/23/2012 Sheepdog CrossFit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 6m 32s
Performed as RX
JP Hood 08/23/2012 Sheepdog CrossFit None 3 Rounds:
Row 1000
10 GHD
20 Pull Ups
30 Push Ups		 26m 42s
Performed as RX
C Drake 08/23/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 115-135-145-155-165-175-185(f6)-155 lbs
Performed as RX
Kristen Drake 08/23/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 65-75-85-95-95-100-95 lbs
Performed as RX
Stephen Martin 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 9m 46s
Performed as RX
Stephen Martin 08/23/2012 Crossfit H-town None Clean and Jerk 3-3-3 135-165-185 lbs
Performed as RX
Joseph Lalonde 08/23/2012 Premier Martial Arts/Grand River CrossFit 08-23-2012 6 Rounds
Max Reps Handstand Push-ups
Max Reps Strict Pull-ups

Post total reps
Rest as needed between rounds. This is not timed.

Skill/Strength
Work on any weakness		 137 reps
Performed as RX
Marcus de Guzman 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 12m 31s
Workout Scaled
Nick Stevens 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 10m 53s
Performed as RX
Ryanne Mitchell 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 13m 34s
Workout Scaled
Rich Borucki 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 8m 38s
Performed as RX
Bob Irving 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 10m 10s
Performed as RX
Leslie Miletich 08/23/2012 CrossFit 604 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 9m 20s
Performed as RX
Rich Martinelli 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 12m 32s
Workout Scaled
Lars Rudin 08/23/2012 None CrossFit.com 120822 Power clean 1-1-1-1-1-1-1 reps 60-60-60-60-60-60-60 kgs
Performed as RX
Jaquelyn Bryant 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 11m 26s
Performed as RX
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