Rich Martinelli

Hometown:
Burlington, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
55
Height:
--
Weight:
220 lbs

August 23, 2012

Performed at: Hyper CrossFit
Workout Name: DB Snatch, Knees to Chest, OH Walking Lunges
Description: 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25
Results: 12m 32s
Workout scaled
Modifications at: 2- 20lb kbs

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 12m 32s
Workout Scaled