Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 23, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-23-2012
Description:	6 Rounds Max Reps Handstand Push-ups Max Reps Strict Pull-ups Post total reps Rest as needed between rounds. This is not timed. Skill/Strength Work on any weakness
Results:	137 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/23/2012	08-23-2012	6 Rounds Max Reps Handstand Push-ups Max Reps Strict Pull-ups Post total reps Rest as needed between rounds. This is not timed. Skill/Strength Work on any weakness	137 reps Performed as RX