Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

August 23, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 120714
Description:	For time: 185 pound Clean and jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean and jerk, 1 reps
Results:	6m 32s Performed as RX
Athlete's Notes:	Not too bad. All C/J broken but vertually no rest in between them.

Date	Name	WorkoutDescription	Results
08/23/2012	CrossFit.com 120714	For time: 185 pound Clean and jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean and jerk, 1 reps	6m 32s Performed as RX