Leslie Miletich

Hometown:
North Vancouver, B.C.
Gym:
CrossFit 604
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
139 lbs

August 23, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 23 2012
Description: WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes
Results: 9m 20s
Performed as RX
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH: 95lbs
Bench Press: 5 sets of 5 reps (Heavy)
Cooldown: 3 air squats
Athlete's Notes: The word "GASSER" is an understatement! Nice work on the shuttle sprint Jason.

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 9m 20s
Performed as RX