Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

August 23, 2012

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups
Results: 12m 31s
Workout scaled
Modifications at: 35lbs

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 12m 31s
Workout Scaled