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Athlete Date Sort Location Workout Name Description Results
Charles Drake 09/10/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 23s
Performed as RX
Rhonda Heird 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 21s
Workout Scaled
Sandra Backward 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 17s
Workout Scaled
Scott Anderson 09/10/2012 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 135-155-165-175f-175-185-190f lbs
Performed as RX
Scott Anderson 09/10/2012 Sheepdog CrossFit Row 1k Row 1000m 3m 50s
Performed as RX
Joker 09/10/2012 Sheepdog CrossFit Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Joker 09/10/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 76 reps
Workout Scaled
Joey Tackett 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 13m 04s
Performed as RX
Darrell Bessinger 09/10/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 101 reps
Performed as RX
Caveman 8 09/10/2012 c/s crossfit None 100 OF EACH

PULL UPS
PUSH UPS
STRAIGHT LEG SIT UPS
REVERSE DIPS		 400 reps
Performed as RX
Eric Hester 09/10/2012 Sheepdog CrossFit CrossFit.com 120908 8 rounds for max reps of:

115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 88 reps
Performed as RX
C Drake 09/10/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 59s
Performed as RX
barrett boyette 09/10/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 43s
Performed as RX
Kristen Drake 09/10/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 41s
Workout Scaled
David Mc 09/10/2012 None None Leg press 5-5-5-5


Then

3 rft:
200 single unders
21 kb swings 50#
10 pushups

10:30

then
50 situps		 270-340-360-360 lbs
Performed as RX
Stephen Martin 09/10/2012 Crossfit H-town Snatch 7x3 Power snatch 3-3-3-3-3-3-3 135-135-155-155-155-155-155 lbs
Performed as RX
Joseph Lalonde 09/10/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

LVL1M:30-20-10 Triple Skips
LVL1: 40-30-20-10 Triple Skips
LVL2: RX'd
LVL3: RX'd Sub. 8min
Post Time

Strength Development
Overhead Walking Lunge
3x10		 6m 51s
Performed as RX
Collier Christian 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 39s
Workout Scaled
Jessica Eggleton 09/10/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

LVL1M:30-20-10 Triple Skips
LVL1: 40-30-20-10 Triple Skips
LVL2: RX'd
LVL3: RX'd Sub. 8min
Post Time

Strength Development
Overhead Walking Lunge
3x10		 8m 29s
Performed as RX
Nick Stevens 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 12m 28s
Workout Scaled
Ryanne Mitchell 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 23s
Workout Scaled
Chase Gentry 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 01s
Performed as RX
Ray Rotell 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 16m 08s
Workout Scaled
Jaquelyn Bryant 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 7 rounds 9 reps
Performed as RX
Beth Leone 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 5 rounds 25 reps
Performed as RX
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